Resources

Revitalize your company culture.

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2. Body Scan Meditation (12 minutes)

For beginner meditators to help get you out of your head.

3. Noting Meditation (13 minutes)

For help with understanding the mind and getting "present."

4. Breath Meditation (12 minutes)

Anchoring your awareness with your breath.

5. Sound Meditation (12 minutes)

Help quiet the mind by anchoring your meditation by focusing on an internal sound.

6. Good Will Meditation (15 minutes)

For increasing connection with colleagues and community.

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